Align.
Never alone in the process again.
Personalized nutrition and fitness coaching, built around your goal.
Start nowWe know what it's like to try on your own.
You've tried generic plans, diets that don't understand your body at this stage, and routines that don't fit your real life. Perimenopause and menopause change the rules — and you deserve support that changes with you.
Align isn't just another plan. It's a team that listens, adjusts your path, and walks with you for three months.
How it works
How your process works
Start today
Purchase your Align program online and receive a welcome email right away.
We reach out
An Anzara Health team member contacts you to schedule your consultations and set up your app account.
We get to know you
You meet your registered dietitian and personal trainer in live 1:1 video-call sessions — real people who build your plan around you.
We move forward together
For 90 days we adjust, review, and support you through messaging and follow-up sessions.
What's included
What's included
Every session is 1:1 with a real, licensed professional — live over video call. No bots, no automated replies.
Nutrition
With your Registered Dietitian
- ✓1:1 assessment — 45 min, live video call
- ✓2 follow-ups — 30 min eachMacros, strategy & meal plan adjustments
- ✓Personalized meal plan with revisions
Training
With your Personal Trainer
- ✓1:1 assessment — 45 min, live video call
- ✓2 follow-ups — 30 min eachProgress review & workout adjustments
- ✓Personalized workouts with revisions
Anzara Health App
Your all-in-one coaching hub
- ✓Log & track your nutrition
- ✓Access & track your workouts
- ✓Monitor your weight & body stats
- ✓Weekly check-ins with your team
Your investment
$399 / 90 days
No auto-renewal. No long-term commitment. One payment for three months of real support.
Start my Align programA team will be waiting for you on the other side.
A coaching program — clear and honest.
Align does not include physician visits, medication management, or prescriptions. We focus on nutrition, movement, and habits — the kind of change that lasts.