Personalized Workouts
Designed for women in perimenopause and menopause, every session works with your body, not against it.
Developed by Endocrinologists · Registered Dietitians · Certified Personal Trainers · Health Coaches
With the Anzara Health app you'll see how your nutrition, workouts, and daily habits impact your well-being, while connecting with women going through the same stage of life.
Plans starting at
$39/mo
Flexible subscription · Cancel anytime
Personalized Training
Macro Log
Habit Tracker
Live Group Sessions
Supplement Guide
Progress Photos
Women's Community
Healthy Recipes
— That's How It Works
From subscribing to your plan, in minutes.
Step 1
Choose your plan
Select the plan and period that best suits you.
Step 2
Accept the terms
Before paying, confirm that you accept the terms and conditions by checking the box at checkout.
Step 3
Secure payment
You process the payment securely through Stripe.
Step 4
Intake Form
After making the payment, the link to your intake form will appear in your window. You'll fill out your fitness and nutrition preferences, and your plan's email.
Step 5
Done!
Your plan will appear in the Anzara app in 1–3 business days
— What to Expect
Not just an app,
a full support system.
Nutrition Tracker
Learn the right balance of protein, carbs, and fats to transform your energy and metabolism.
Habit Tracker
Monitor your steps, sleep, hydration and more, understand what's truly moving the needle for your health.
Community Support
Live Group Sessions with women on the same journey, real motivation and shared accountability.
Supplement Guide
Clear, science-backed recommendations on what supplements support your health, and what you can skip.
Ready to start?
From $39/mo. Cancel anytime.
See Plans— Choose Your Plan
Finally, a program built by experts
who understand your body.
Nutrition Only
Eat with purpose. Fuel your life.
$39/mo
$105 · 3 months
$199 · 6 months
$379 · 12 months
Subscribe →Includes:
- Personalized macros tailored to your goals
- Log & track your food
- Custom meal guide
- Healthy & delicious recipes
- Supplement & Vitamin guide
- Women's community
Most Complete
Nutrition + Exercise
Everything you need, all in one place.
$69/mo
$189 · 3 months
$359 · 6 months
$679 · 12 months
Subscribe →Includes:
- Personalized workout with guided videos
- Personalized macros + meal guide
- Healthy & delicious recipes
- Supplement & Vitamin guidance
- Track weights, reps, body stats & photos
- Daily habit tracking
- Live Group Sessions
- Community that gets it
Exercise Only
Move with intention. Transform your body.
$39/mo
$105 · 3 months
$199 · 6 months
$379 · 12 months
Subscribe →Includes:
- Personalized workout with guided videos
- Weight & rep tracker
- Body stat tracking
- Progress photos
- Supplement & Vitamin guidance
Monthly plan from $39/mo · Subscription with automatic renewal
1, 3, 6 and 12-month plans available · Full flexibility: cancel at any time. Completed billing periods are non-refundable.
— Start Today
Your journey begins here.
Full access to expert-crafted tools, personalized guidance, and a community that understands what you're going through.
The email you enter in the form is the link that connects your subscription to your Trainerize account. When you create your account in the app, you must use the exact same email. If they are different, your custom plan cannot be automatically assigned.
Whether you're in peri/menopause, using GLP-1 support, or just ready to feel stronger — the app was designed for you. Created by two endocrinologists and a team specializing in women's health.
After subscribing and completing the form, check your inbox. Your plan will be ready in the Anzara Fitness app within 1–3 business days.
The monthly plan renews automatically every month. The 1, 3, 6, and 12-month plans are one-time payments for the selected period and renew automatically.
Yes. The Nutrition + Exercise plan includes live Group Sessions with other women — for motivation, shared accountability, and real experiences.