Nutrition + Exercise

Developed by Endocrinologists · Registered Dietitians · Certified Trainers · Health Coaches

Everything you need, in one place.

Finally, a program created by experts who understand your body designed specifically for women in perimenopause and menopause.

With the Nutrition + Exercise plan, you'll have access to:

- Personalized training program with guided videos based on your level
- Personalized macros by a registered dietitian + eating guide
- Healthy and delicious recipes you'll want to make again and again
- Expert-backed supplement and vitamin guide
- Weight, reps, body measurements, and progress photo tracking
- Daily habit tracking
- Live Group Sessions with women on the same journey
- A community that understands — because they're living it too

Your plan will be activated in the Anzara Fitness app within 1 to 3 business days after completing your intake form.

Monthly subscription with automatic renewal. 1, 3, 6, and 12-month plans available. Total flexibility: cancel anytime. Periods already paid are not eligible for a refund